mix seeds recipe

VASUDA NATURALS RECIPES

Delicious Ways to Enjoy Mixed Seeds

A good seed mix makes everyday meals simple. Sprinkle it over breakfast bowls and salads, stir it into yoghurt, add it to snack mixes or use it in homemade energy bites. Here are a few easy ways to enjoy VASUDA NATURALS Mixed Seeds throughout the day.

6 Seed Blend Easy Recipes Vegetarian Ideas Everyday Pantry
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One Blend, Plenty of Possibilities

Our mixed seed blend brings together pumpkin, sunflower, chia, watermelon, muskmelon and basil seeds in one convenient pack. It is an easy way to add texture and variety to breakfasts, snacks and everyday meals.

Because basil and chia seeds behave differently when soaked, recipes that use the blend in liquids are best enjoyed shortly after mixing unless the recipe specifically calls for soaking.
Breakfast bowl topped with mixed seeds and fruit Breakfast Favourite
Breakfast

Mixed Seeds Breakfast Bowl

A colourful breakfast bowl with yoghurt, fruit, oats and a crunchy spoonful of mixed seeds.

Prep: 7 mins Serves: 1 No Cooking

Ingredients

  • 1 cup plain yoghurt
  • ½ banana, sliced
  • ½ cup mixed berries
  • 2 tbsp rolled oats
  • 2 tbsp VASUDA NATURALS Mixed Seeds
  • 1 tsp honey, optional

Method

  1. Add yoghurt to a serving bowl.
  2. Arrange banana and berries on top.
  3. Sprinkle over rolled oats.
  4. Add the mixed seeds.
  5. Finish with honey if desired.
For extra crunch, lightly toast the larger seeds before adding them to the bowl.
Fresh salad topped with mixed seeds Fresh Lunch
Salad

Crunchy Mixed Seed Salad

Fresh vegetables and leafy greens finished with mixed seeds and a simple lemon dressing.

Prep: 12 mins Serves: 2 Fresh

Ingredients

  • 2 cups mixed salad leaves
  • ½ cucumber, sliced
  • 8 cherry tomatoes, halved
  • ½ carrot, grated
  • ¼ cup VASUDA NATURALS Mixed Seeds
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method

  1. Combine the vegetables and salad leaves.
  2. Mix olive oil and lemon juice.
  3. Toss the salad with the dressing.
  4. Sprinkle the mixed seeds over the top.
  5. Serve immediately.
Homemade trail mix with seeds and dried fruit Pantry Snack
Snack

Mixed Seed Trail Mix

A simple make-ahead snack combining your mixed seeds with dried fruit, coconut and nuts.

Prep: 5 mins Serves: 4 No Cooking

Ingredients

  • 1 cup VASUDA NATURALS Mixed Seeds
  • ¼ cup raisins
  • ¼ cup dried cranberries
  • ¼ cup almonds or cashews
  • 2 tbsp coconut flakes
  • Optional dark chocolate pieces

Method

  1. Add all ingredients to a large bowl.
  2. Mix evenly.
  3. Divide into small snack portions.
  4. Store in an airtight container.
You can adjust the fruit, nuts and seed proportions to suit your taste.
Yoghurt parfait with fruit granola and seeds Five Minute Recipe
Breakfast

Mixed Seed Yoghurt Parfait

Layers of yoghurt, fruit, granola and mixed seeds make this a quick breakfast or simple dessert.

Prep: 5 mins Serves: 2 No Bake

Ingredients

  • 1½ cups plain yoghurt
  • ½ cup fresh fruit
  • ¼ cup granola
  • 3 tbsp VASUDA NATURALS Mixed Seeds
  • 1 tsp honey, optional

Method

  1. Add a layer of yoghurt to two glasses.
  2. Add fruit and granola.
  3. Sprinkle with mixed seeds.
  4. Repeat the layers.
  5. Finish with fruit and seeds.
Roasted mixed seeds in a bowl Savoury Snack
Roasted

Spiced Roasted Mixed Seeds

A crunchy savoury snack made by gently roasting mixed seeds with simple everyday seasonings.

Prep: 3 mins Cook: 6 mins Serves: 3

Ingredients

  • 1 cup VASUDA NATURALS Mixed Seeds
  • 1 tsp olive oil
  • ¼ tsp paprika
  • Pinch of black pepper
  • Pinch of salt
  • Chilli flakes, optional

Method

  1. Heat a pan over medium-low heat.
  2. Add the mixed seeds.
  3. Toast gently while stirring.
  4. Add olive oil and seasonings.
  5. Cook briefly until aromatic.
  6. Transfer to a plate and allow to cool.
Because the blend contains seeds of different sizes, keep the heat moderate and stir continuously while roasting.
Homemade seed and oat energy bites Make Ahead Snack
Snack

Mixed Seed Energy Bites

Easy no-bake bites made with oats, dates and mixed seeds for a convenient homemade snack.

Prep: 15 mins Makes: 10–12 No Bake

Ingredients

  • ½ cup VASUDA NATURALS Mixed Seeds
  • 1 cup rolled oats
  • ½ cup soft dates
  • 2 tbsp peanut or seed butter
  • 1 tbsp honey
  • ½ tsp cinnamon

Method

  1. Add oats, dates and mixed seeds to a food processor.
  2. Pulse until roughly combined.
  3. Add nut or seed butter and honey.
  4. Process until the mixture holds together.
  5. Roll into small balls.
  6. Refrigerate before serving.
Store prepared bites in a covered container in the refrigerator.

One Seed Blend. So Many Everyday Uses.

From breakfast bowls and salads to roasted snacks and homemade energy bites, VASUDA NATURALS Mixed Seeds make it easy to add variety and crunch to everyday meals.

Shop Mixed Seeds